Difference Between Probiotic and Prebiotic

While probiotics and prebiotics may serve somewhat of a similar purpose, the way in which they obtain that purpose is actually quite different. There bacteria that are good and are needed to help keep your digestive system healthy. These are called probiotics. They control the growth of harmful bacteria and in turn, keep your digestive system healthy.

What Are They?

Prebiotics, on the other hand, are essentially the carbohydrates that your body is not able to digest. Both are needed to maintain a good balance in your digestive system and to keep things working as they should.

Both probiotics and prebiotics can be found naturally in many foods. For example, yogurt is a great source of probiotics. It contains live cultures, which are a rich source of probiotics. Other foods such as fermented, soft cheeses and sourdough bread are also great sources of probiotics. The key to food items containing them, is the fermentation process.

You can find prebiotics in foods such as bananas, asparagus, artichokes, and even oatmeal. In eating these foods, you are actually feeding your natural level of prebiotics that your body already has.
In searching for foods that will have a significant amount of either, it is important because of the difference in the two, you will not find any foods that contain both probiotics and prebiotics. You can, however, buy supplements to take if you want to keep a better handle on your daily intake.

Usage

Probiotics and prebiotics are not intended to replace other medications or supplements that you may be taking. They are meant to be taken in addition to. As with any supplement or medication, it is a good idea to talk with your doctor before stopping or starting something new.

Should you decide to go the supplement route, they can be found at many natural food stores, grocery stores, online, and even bog box stores now days. As with anything, do you own research as to which specific brands will work the best for you based on cost and effectiveness.

Taking these, will not necessarily result in a noted increase of energy. However, the improvement in your overall health will in turn result in you feeling better. This includes an improvement to your immune system. The healthy digestive system alone will have a positive impact on other parts of your body and you will be able to tell a difference in that aspect. Good luck on your journey to a healthy lifestyle!

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