If you are looking to get in better shape, you have to do more than just change your diet. Getting rid of extra belly fat requires more than just eating healthier. You need to begin exercising and working out. If you are looking to focus on your belly flab,you can do a few different exercises like situps and crunches. These are exercises that involve working out your abdominal muscles, but they are not one in the same. A lot of people confuse situps with crunches and think that they are identical to one another, but these exercises are unique to one another. It is time that you learned what the real differences are between situps and crunches. Here are some of the differences between situps and crunches.
Crunch is Just for Abdominal Muscles
If you are looking to get in a workout for your stomach area only, the crunch might be the best option for you. Crunches are designed to allow you to work out your midsection only. This is different from situps. Situps allow you to work out your abdominal muscles, but you are also working out your arms, back and butt when you do a situp. This means that if you are looking for an easy exercise that will allow you to workout more areas of your body, it might be a good idea to consider doing situps over typical crunches. Both are great for working out the stomach, but situps will give you more of a full body workout.
Back Movement
What makes a situp so different than a crunch is that you are raising your back all teh way up when you move forward. When you perform a crunch, you are only moving your back forward slightly, but this is not the case with a situp. Since your back is moving much more with a situp, it causes you to get in more of a workout and also involves you expending more effort with each movement. The amount that you move your back and lift up forward is the main difference between a situp and a crunch. With a crunch you just crunch your body up, but with a situp you actually lift your body up off the ground.
If you are looking for an exercise for your stomach muscles, both of these exercises can be a great option, but it is important to be aware of the differences between the two.
